Its okey Honey!

 Why not, speak up. 





In this fast growing world, Step up to care about your own mind.


     Why is mental health neglected mostly?




  • its okay, you'll be fine.
  •  Yahhh whateverrr, its common.
  • Its just your age and a phase, it'll go.
In India most of the people doesn't consider mental illness as a serious issue. Peoples feel shy , stupid to share about their mental health.  Elders won't talk to their loved or close ones thinking they might leave or see 'em as stupid. Children can't share with  their parents as they wont accept it or think its common as in stress. 


    Mental health is as important as physical health. 

  To cope-up your physical health you'll exercise, yoga, eat healthy,      go to gym, play sports . 


     But how to overcome mental illness ?

  • Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
  • Take care of your body: Taking care of yourself physically can improve your mental health.
  • Surround yourself with good & positive people.
  • Learn how to deal with stress.
  • Quiet your mind.
  • Set realistic goals.
  • Avoid alcohol and other drugs.
  • Get help when you need it.
  • Open up to peoples and talk your feelings out.





BEING HEALTHY IS NOT JUST RESTRICTED TO PHYSICAL BUT ALSO INCLUDES MENTAL HEALTH.






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